Lizzie

PLTS Reformer Pilates Instructor

Lizzie discovered Reformer Pilates over two years ago, fell in love with it instantly, and never looked back. As someone who’s tall and has dealt with back issues like scoliosis, she’s experienced firsthand how transformative Pilates can be, and she’s never felt stronger, better, or more pain free than she does now.

Her classes are playful and high energy, with plenty of jokes and plenty of burn. Expect lots of options and smart progressions, but Lizzie will always encourage you to challenge yourself and give it everything you’ve got. She’s big on precision over speed, with alignment and control first, so you move better, feel better, and build strength that lasts.

Outside the studio, you’ll find her traveling whenever she can, learning as much as possible about proper movement and nutrition, and building her own swimwear brand.