Sinéad

PLTS Reformer Pilates Instructor

Originally from Ireland, Sinéad grew up playing piano and saxophone and performing Irish dance, which deeply shaped her sense of rhythm and movement. After moving to Amsterdam, she fell in love with Reformer Pilates and the powerful connection between music, control, and strength.

She is drawn to slow, controlled 8 count movements that build deep strength, focus, and body awareness, finished with spicy pulses that truly challenge you. Her classes are intentional, beat driven, and technique focused. Slow does not mean easy.

With a background in biomedical engineering and personal training, Sinead blends science based movement with functional strength and strong body awareness on the Reformer. Her passion lies in understanding the body, both how it moves and how it feels.

Outside the studio, you will find her staying active by trying different classes around the city or exploring new cafes and markets in Amsterdam.